May 31, 2019
From March 12th to April 2nd, Health Educator Danielle Casioppo lead 4-week mini series on Mindfulness-Based Strength Practice. She helped participants learn how to shift their focus form what’s wrong to what’s strong and here’s what they shared at the end:
- “In trying to re-structure my entire life after personal loss, I have found this course extremely helpful in trying to get in touch with the “new me,” and to be a quality person of being to myself and others. Everything about this course has been enlightening, especially with such a capable instructor.”
- “This course was so helpful to me for managing stress in the workplace.”
- “The instructor is excellent and the materials very helpful.”