Event time:
Monday, May 15, 2023 - 10:30am to 11:00am
Location:
Virtual
Event description:
Take a break for Renew Office Yoga to boost happiness, create calm, sharpen focus, and increase energy! Each 30-minute Zoom session includes breath awareness techniques, gentle stretches, seated and standing yoga postures, and brief meditation. Learn simple yet effective practices to renew vitality and restore balance. Sessions are led by Danielle Casioppo, Education Specialist and Certified Yoga Instructor with Being Well at Yale.
Sponsor: