Upcoming Events
Events tagged: Health and Medicine[x]
| STRETCHES TO RELIEVE STRESS AT WORK CLASS |
Thursday, November 4, 2021 - 12:00pm to 12:30pm A series of stretches you can do while you work at home or in the office. Stretches focus on relaxing your neck, shoulders, arms, chest and hips in sitting or standing positions. No floor stretches. Designed for all fitness levels.
Online
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| INDOOR ENERGY BOOSTING WALK CLASS |
Thursday, December 2, 2021 - 12:00pm to 12:30pm A low impact, calorie burning, full body, walking-based workout for small spaces. You just need to be able to take two steps forward/back and side to side and want to rack up those steps! Designed for all fitness levels.
Online
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| STRETCHES TO RELIEVE STRESS AT WORK CLASS |
Tuesday, December 7, 2021 - 12:00pm to 12:30pm A series of stretches you can do while you work at home or in the office. Stretches focus on relaxing your neck, shoulders, arms, chest and hips in sitting or standing positions. No floor stretches. Designed for all fitness levels.
Online
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| Fitstyle Fundamentals Workshop: How to Make Every Second Count |
Tuesday, December 14, 2021 - 12:00pm to 12:30pm Learn how to overcome that biggest challenge to getting fit…FINDING THE TIME! Walk away with the fundamentals of how to bring movement and exercise into EVERYDAY LIFE - while you’re working from home or the office and even cooking in the kitchen! Walk away with a system for how to feel...
Online
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