WWN Self-Defense Series

WWN presents online self-defense classes with instructor Christopher Adamcheck.

 

Master Chris has over 20 years experience in Goju Ryu Karate, a well-rounded style of Okinawan karate.

 

This will be a three-week course providing participants with an understanding of basic self-defense. Class attendants will only need a small living area, and comfortable clothing. The falling techniques that will be taught can be performed from the ground/floor.

 

All participants are required to sign a waiver that can be found at: https://yale.box.com/s/elzhi8vul07ejgvmeycwcqbpq652vyo2.

 

To register, go to: https://bit.ly/wwnselfdefense.

 

The Zoom link will be shared the day before the session. If you have any problems registering, please send an email to: diversity@yale.edu.

 

As with many small businesses, Master Chris’ dojo has been affected by the COVID-19 restrictions, and would greatly appreciate your support (this will not affect your attendance to the classes). Please follow this link to provide support: https://bit.ly/OkamiKarateDojo.

 

Week one will focus on: v-step warm up, sitted falling posture, 360-blocks, palm heel strike , protective posture, and verbal de-escalation. Week two will focus on: a-step warm up, forward fall, wrist grab, and home invasion plan. Bring a broom and pen. Week three will focus on: hourglass step warm up, fall review, forward choke, and andling sexual assault.