Aiping Tai Chi Center 30-Minute Stress Break

By 2:00PM, are your neck, shoulders, and back sore from sitting in front of the computer all day? Shirley Chock, Co-Owner of Aiping Tai Chi Center, launched a free daily 30-Minute Stress Break live streaming class especially for people who are working from home. Each class consists of 4 easy-to-follow, low-impact exercises aimed to gently stretch out and strengthen the parts of our bodies that hold the most tension when we sit all day, The class also includes a short guided standing meditation to help you relax and recharge so you can better focus for the rest of the day. The live streaming classes are held daily Monday through Thursday from 2:00PM - 2:30PM at: https://www.twitch.tv/aipingtaichi.