A series of stretches you can do while you work at home or in the office. Stretches focus on relaxing your neck, shoulders, arms, chest and hips in sitting or standing positions. No floor stretches. Designed for all fitness levels.
A low impact, calorie burning, full body, walking-based workout for small spaces. You just need to be able to take two steps forward/back and side to side and want to rack up those steps! Designed for all fitness levels.
A series of stretches you can do while you work at home or in the office. Stretches focus on relaxing your neck, shoulders, arms, chest and hips in sitting or standing positions. No floor stretches. Designed for all fitness levels.
Each one of us brings our own experiences and wisdom to caregiving. Today, we can pool our knowledge, recognize the similarities and differences in our experiences and share strategies that can be useful in coping with caregiving of our loved ones. This discussion group will be led by Laura Kaplan, LCSW.
This fit fun class includes a 15-minute indoor energy boosting walk and a 10-min arm toning workout with a dish towel! Learn some simple moves you can use to tone those arms. Designed for all fitness levels.
Are you interested to find out more about the Affinity Federal Credit Union? Then join Yale’s 8 affinity groups and WorkLife for an Affinity Federal Credit Union Webinar– Banking Built for You! Register for the webinar today!
Learn about Affinity Federal Credit Union’s products and services, including:
Have you ever had a difficult time understanding and relating to certain people? Have you found some relationships to be too difficult to tolerate? Are some people simply impossible to work with or be friends with or just plain mean? Wouldn’t it be nice if you could get along with others better? If no one bothered you? We have a workshop for you!
Each one of us brings our own experiences and wisdom to caregiving. At these sessions, attendees can pool your knowledge, recognize the similarities and differences in our experiences and share strategies that can be useful in coping with caregiving of our loved ones. This discussion group will be led by Laura Kaplan, LCSW.
Susan Abramson, Manager of Yale WorkLife and Child will provide of an overview of current child care resources and benefits available to Yale employees. There will be an opportunity to answer specific questions. The zoom link will be sent in advance of the session.
Join us for the next meeting of the WWN Book Club. We will be reading The Death of Mrs. Westaway by Ruth Ware. We hope you will join us for a great discussion. New members are always welcome!
Book description:
On a day that begins like any other, Hal receives a mysterious letter bequeathing her a substantial inheritance. She realizes very quickly that the letter was sent to the wrong person—but also that the cold-reading skills she’s honed as a tarot card reader might help her claim the money.
