Take a break for Renew Office Yoga to boost happiness, create calm, sharpen focus, and increase energy! There are two sessions being offered: Monday’s, 10:30 – 11:00 am and Wednesday’s, 2:00-2:30 pm and the series lasts seven weeks.
Each 30-minute Zoom session includes breath awareness techniques, gentle stretches, seated and standing yoga postures and brief meditation. Learn simple yet effective practices to renew vitality and restore balance. Sessions are led by Danielle Casioppo, MS, NBC-HWC, Education Specialist and Certified Yoga Instructor with Being Well at Yale.
This series is being offered in alignment with Being Well at Yale’s 2023 online spring wellness program, Renew, running February 6 – March 5.