Fitstyle by Shana offers a series of stretches you can do while you work at home or in the office. Stretches focus on relaxing your neck, shoulders, arms, chest and hips in sitting or standing positions. No floor stretches. Designed for all fitness levels.
Fitstyle by Shana offers this fit fun class including a 15-minute indoor energy boosting walk and a 10-min arm toning workout with a dish towel! Learn some simple moves you can use to tone those arms. Designed for all fitness levels.
Fitstyle by Shana offers a low impact, calorie burning, full body, walking-based workout in the comfort of your own home. You just need a small space and want to rack up those steps! Designed for all fitness levels.
Join the Working Women’s Network and Yale Veterans Network for our monthly parenting check-in the second Wednesday of every month from 1:30-2:30 pm via Zoom. The check-ins serve as an opportunity for Yale community parents to check-in, share tips and tricks and concerns about our new normal of being parent(s), continued work responsibilities, and now the additional responsibility of homeschooling and managing the nuances of having babies and toddlers at home instead of daycare. The conversations are a safe space for us to positively communicate and learn and grow from each other.
Fitstyle by Shana offers a series of stretches you can do while you work at home or in the office. Stretches focus on relaxing your neck, shoulders, arms, chest and hips in sitting or standing positions. No floor stretches. Designed for all fitness levels.
Join the Asian Network at Yale (ANY), Future Leaders at Yale (FLY) and Working Women’s Network (WWN) for a special June book club with Rachel Khong, Yale alumna and author of Goodbye, Vitamin: A Novel. Register by Friday, June 4th for your chance to win a free copy of the book!
Told in captivating glimpses and drawn from a deep well of insight, humor, and unexpected tenderness, Goodbye, Vitamin pilots through the loss, love, and absurdity of finding one’s footing in this life.
Each one of us brings our own experiences and wisdom to caregiving. Today, we can pool our knowledge, recognize the similarities and differences in our experiences and share strategies that can be useful in coping with caregiving of our loved ones. This discussion group will be led by Laura Kaplan, LCSW.
Join Nancy Close, PhD, clinical director, Parent and Family Development Program, Yale Child Study Center for an hour-long Zoom discussion about the challenges of working from home while caring for young children. This is an opportunity for parents and guardians to share their stories and hear from others in the same position.
The Zoom link will be sent in advance of the session.
Fitstyle by Shana offers this fit fun class including a 15-minute indoor energy boosting walk and a 10-min arm toning workout with a dish towel! Learn some simple moves you can use to tone those arms. Designed for all fitness levels.
Fitstyle by Shana offers a series of stretches you can do while you work at home or in the office. Stretches focus on relaxing your neck, shoulders, arms, chest and hips in sitting or standing positions. No floor stretches. Designed for all fitness levels.
