Join DiversAbility at Yale, Working Women’s Network, and Yale Latino Networking Group for a conversation about stigma, mental health, and substance use. The goal is to inspire action and impact the well-being of employees and their families.
Do those meeting marathons zap your energy? Learn tips for staying engaged and energized during in-person or virtual meetings. We’ll review movements and stretches that can be done while you’re on or off camera and that will also help improve your memory and problem-solving skills.
Join Nancy Close, PhD, clinical director, Parent and Family Development Program for an hour-long Zoom discussion about the challenges of working from home while caring for young children. This is an opportunity for parents and guardians to share their stories and hear from others in the same position. The zoom link will be sent in advance of the session.
Learn how to overcome that biggest challenge to getting fit…FINDING THE TIME! Walk away with the fundamentals of how to bring movement and exercise into EVERYDAY LIFE - while you’re working from home or the office and even cooking in the kitchen! Walk away with a system for how to feel better and make fitness fit you.
Susan Abramson, Manager of Yale WorkLife and Child will provide of an overview of current child care resources and benefits available to Yale employees. There will be an opportunity to answer specific questions. The zoom link will be sent in advance of the session.
A series of stretches you can do while you work at home or in the office. Stretches focus on relaxing your neck, shoulders, arms, chest and hips in sitting or standing positions. No floor stretches. Designed for all fitness levels.
A low impact, calorie burning, full body, walking-based workout for small spaces. You just need to be able to take two steps forward/back and side to side and want to rack up those steps! Designed for all fitness levels.
A series of stretches you can do while you work at home or in the office. Stretches focus on relaxing your neck, shoulders, arms, chest and hips in sitting or standing positions. No floor stretches. Designed for all fitness levels.
This fit fun class includes a 15-minute indoor energy boosting walk and a 10-min arm toning workout with a dish towel! Learn some simple moves you can use to tone those arms. Designed for all fitness levels.
Are you interested to find out more about the Affinity Federal Credit Union? Then join Yale’s 8 affinity groups and WorkLife for an Affinity Federal Credit Union Webinar– Banking Built for You! Register for the webinar today!
Learn about Affinity Federal Credit Union’s products and services, including:
